About Empowered Postpartum
Empowered Postpartum is a volunteer-led community effort founded by Lauren Harvey, MPH, RYT-200, to ensure new mothers of all backgrounds have access to information, resources and peer support.
Since becoming a mother in 2018, Lauren found her true passion: working with new moms and assisting in their transition into motherhood. She is a certified social support group facilitator, certified Fit4Mom postnatal fitness instructor and has her masters in public health, specializing in health education. Lauren recently graduated from Jamie Hanson’s Empowered Yoga Teacher Training (200-hour), a trauma-informed approach to vinyasa yoga and Patanjali’s eight-limbed path, and teaches yoga locally.
Lauren’s greatest joy is juggling life with her husband, daughter and two cats.